Veerle's Sidenotes A collection of thoughts on subjects of my interest.
Air quality CO2 PPM's
The underestimated invisible item that is so important to our overal heath. Good ventilation has been undervalued for years. Honestly, before the pandemic, the concepts of CO2 and PPM were a mystery to me. I didn't pay much attention, except for the occasional practice of ventilating rooms by opening windows for about 20 minutes each day, albeit without a clear understanding of CO2.
What Is It?
CO2 stands for carbon dioxide and levels are measured in PPM (Parts Per Million). Before I started measuring I had no idea that air quality in closed spaces deteriorates very quickly because contaminated air is barely noticeable. The tighter your house is sealed, the quicker the air quality tends to decline. It could be argued that an older, more drafty house benefits from natural ventilation. I use to live in such a house, very costly to heat in winter and overheated in summer.
How Do You Know?
The initial step is acknowledging the presence of CO2 in our living spaces. For example by using measuring equipment such as the Netatmo Healthy Home Coach or the Smart Home Weather Station, it is possible to map CO2 and take action to prevent high CO2 concentrations. The World Health Organization (WHO) states that a room should be ventilated at least twice a day, preferably in the morning and evening. That's what I attempted, but frankly, it falls short. Why? Well, it hinges on the wind intensity and the speed at which fresh air circulates. In high winds, you can sustain a satisfactory level for longer, but in calm conditions, the space swiftly reverts to an undesirable level. 'Quickly' here refers to a matter of hours with two persons occupying the room, contingent on how well-sealed your house is. Perhaps you've observed a distinct odor in certain houses or rooms, that's the result of stagnant air. I particularly experienced this in my bedroom after a night's sleep, I admit, feeling somewhat embarrassed. I'm pretty sure that ppm levels reached 2000 or more.
Is CO2 Dangerous?
Yes and no, CO2 in itself is harmless or, as scientists say, inert, non-flammable and non-toxic. Yet, an elevated concentration of CO2 within a room disrupts the absorption of oxygen in our bodies, and this occurrence is undesirable. As this displacement happens, the body transitions to reduced energy consumption throughout the day, resulting in specific issues like fatigue, headaches, diminished concentration and worsening of allergies (hay fever, food allergy, etc.). In my case you can also add a stuffy nose to the previous list. Another indicator of elevated CO2 levels often manifest itself as sleep issues, with notable symptoms such as waking up feeling restless, experiencing poor sleep quality, fatigue, and headaches. Thanks to the installation of a ventilation system, I can confidently attest that the overall living comfort has significantly improved. I no longer endure frequent headaches, a fatigue feeling in the afternoon or a stuffy nose, and, best of all, my sleep pattern has seen a remarkable improvement. Details about the system, the reasons behind its selection, and the steps I took will be addressed in a subsequent article.
The governmental department (FOD Public Health, Food Chain Safety and Environment) in Belgium says if the CO2 concentration is lower than 900 ppm (or 500 ppm above the outside concentration), we consider the room to be well ventilated.)
CO2 Meter Card
The CO2 level allows you to map the degree of ventilation. On the CO2 meter card below you will gain a better insight into the PPM values and what these values mean.
Is It *the* CO2?
Yes it is the same CO2 that scientists are worried about. Annually, human activities release more carbon dioxide into the atmosphere than natural processes can absorb, leading to a progressive increase in atmospheric carbon dioxide levels. The increase in carbon dioxide (CO2) levels in the atmosphere is primarily attributed to human activities, particularly the burning of fossil fuels (coal, oil, and natural gas) and deforestation. These activities release large amounts of CO2, a greenhouse gas, into the atmosphere.
As an illustration, when I was born, the atmospheric CO2 concentration stood at 324 ppm. At the start of this year, a highly reliable measuring station in Hawaii recorded 415 ppm. This station has diligently measured CO2 concentrations since 1957. In the span of just my lifetime, there has been an increase of 91 ppm. Examining the data reveals a substantial spike since the industrial era (pre-1800s), with estimates placing it at around 280 parts per million (PPM) during that period. We know this thanks to ice core data. Ice cores extracted from glaciers and polar ice caps preserve air bubbles that contain samples of the atmosphere from different periods.
You can read more about the 'Mauna Loa Observatory' in Hawaii at 'ask NASA climate'. Next up I'll talk about another invisible home intruder 'air pollution' and what you can do about it.
Get Outside
Engaging in outdoor activities offers numerous benefits, a consensus among scientists worldwide. Stepping away from your desk, moving, inhaling fresh air, and soaking in natural daylight provide multiple advantages for both your body and mind.
I have no idea about figures worldwide but in Flanders for example 6 in 10 people spend less than 15 minutes outside every day. For those who do not have to be outside for work, that number increases to 8 out of 10! Within the group of indoor workers, 7 out of 10 feel a sense of longing for the outdoors during their workdays. Nonetheless, they do express their commitment to compensating for this by engaging in additional outdoor activities over the weekends.
Nature as a Healing Prescription
What if your doctor prescribed nature instead of medication? Research indicates (detailed look at The Lancet) that a stroll in the park, a trek through the woods, or a weekend getaway in nature can significantly reduce stress levels and blood pressure, lower the risk of conditions like asthma, allergies, and cardiovascular disease, and enhance your mental well-being. For instance, doctors in the Shetland Islands have been recommending beach visits as a therapeutic remedy for both physical and mental ailments.
So, whether it's sunny or raining, ensure you get your nature fix. Even in inclement weather, the wonders of nature can still work their magic.
What's the Ideal Walking Time?
Devoting just two hours a week to outdoor activities can already make a positive impact on your health. A 2019 British study revealed that individuals spending 2 or more hours in natural settings each week enjoy better health and enhanced mental resilience. To boost your health, a brief half-hour daily stroll in the open air is more than sufficient.
Light, Fresh Air, and Physical Activity
Taking a daily 30-minute walk accomplishes three beneficial objectives simultaneously: it exposes you to natural light, provides a breath of fresh air, and ensures you get some physical exercise. Why is daylight so crucial? Your body requires a daily dose of it to regulate its biological clock effectively.
The outdoor air you inhale during a brief walk is also vital for your overall well-being. It contributes to maintaining healthy airways, reducing stress, regulating blood pressure and heart rate, and enhancing your mood. Moreover, walking serves as a valuable form of exercise in your daily routine. Research has demonstrated that walking enhances cognitive functions, as it allows your brain the necessary space to process information and generate new ideas/inspiration. This physical activity also triggers the release of endorphins in your body, promoting a sense of well-being, while benefiting your circulation, muscles, and joints.
Avoid Prolonged Sitting
For individuals with desk-bound occupations, it's advisable to break up prolonged periods of sitting by taking brief breaks every half hour, in addition to your daily walk. This practice provides an added health benefit. This is one of the reasons I have such an affection for my Apple Watch. The device reminds me to stand up every hour and keeps me motivated to complete all those activity rings daily.
Santa Teresa 34
Indulging in a bit of daydreaming never hurts, does it? Picture this: We're embarking on a move to the beautiful island of Mallorca, settling into a charming early 20th-century townhouse nestled in the heart of Soller. If money were no obstacle, how do you envision this dream home? 😊
Let's find out!
Our journey takes us to the central square of Soller, where we encounter 'Santa Teresa 34,' a 123-year-old townhouse that bears witness to the rich history and traditions of this quaint coastal town. This magnificent residence was initially commissioned by a wealthy entrepreneur from Puerto Rico, who integrated numerous refined design features, including a meticulously crafted stone facade and a breathtaking spiral staircase, to name just a couple.
Renovating a structure of this caliber is truly unique, a mission undertaken by the Mallorca-based couple behind Durietz Design & Development. They have established a prominent presence in the Spanish residential design arena, specializing in the conversion of historic properties into distinctive, fully furnished homes meticulously crafted for resale.
Santa Teresa 34 is a project born out of love with an extraordinary amount of time devoted to respectful restoration, custom-designed furniture, curated designer furniture and well-sought-out antiquities.
This property is comprised of both a primary residence and a detached guest house, set amidst a lush garden and an expansive pool area that separates them. Thanks to its generous floor plan – the main house spanning 550 square meters and the guest house covering 50 square meters – Durietz Design & Development was able to effortlessly create a total of six bedrooms, each complete with a double bed and a private ensuite bathroom. There's also a wine cellar, a guest house, a home office, an open-plan kitchen, two living room areas with open fireplaces, and an Italian-inspired pool.
The outcome is truly remarkable, an interior that radiates a serene and soothing ambiance. Just to inform you, it's currently available for purchase, and the listing is marked with 'Price on Request,' which speaks for itself.
The tinted-oak kitchen and bathroom cabinets were custom-designed by Durietz Design & Development in collaboration with local kitchen maker Cocinart.
Photos by Durietz Design & Development